By Murray Sherriffs
A team of Montreal doctors have fully reversed pre-diabetes in 40 per cent of patients, by getting them to eat better by embracing a diet free of all ultra-processed foods and by regular exercise.
The physicians who toil at the Montreal Heart Institute say that they have restored normal glucose levels in 20 per cent of people diagnosed with Type II diabetes.
Moderate exercise is 30 minutes a day, five times a week—walking, brisk walking, running, swimming, dancing, yoga—also helps people who aren’t beset with diabetes.
