{"id":7381,"date":"2026-07-14T11:22:39","date_gmt":"2026-07-14T11:22:39","guid":{"rendered":"https:\/\/newscoverage.org\/?p=7381"},"modified":"2026-07-14T11:22:41","modified_gmt":"2026-07-14T11:22:41","slug":"dementia-proves-preventable","status":"publish","type":"post","link":"https:\/\/newscoverage.org\/index.php\/2026\/07\/14\/dementia-proves-preventable\/","title":{"rendered":"Dementia proves preventable"},"content":{"rendered":"\n

By Murray Sherriffs<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Nearly half of all dementia cases can be delayed, even eliminated by managing risk factors:<\/p>\n\n\n\n

\u2022 Regular Physical Activity: Incorporate daily movement like walking, stretching, or chair yoga to release mood-boosting endorphins and reduce stress.<\/p>\n\n\n\n

\u2022 Social Engagement: Stay connected by joining local community groups, volunteering or attending senior centres to ward off feelings of isolation.<\/p>\n\n\n\n

\u2022 Lifelong Learning: Challenge your brain by learning a new language, instrument, or artistic skill to build cognitive reserves.<\/p>\n\n\n\n

\u2022 Brain Games: Keep your mind sharp with crosswords, Sudoku, and jigsaw puzzles, which are proven to delay memory decline and elevate mood.<\/p>\n\n\n\n

\u2022 Quality Sleep: Prioritize seven to nine hours of restorative rest per night to maintain emotional regulation and executive function.<\/p>\n\n\n\n

\u2022 Mindfulness and Meditation: Practice deep breathing or gentle Tai Chi to help calm the nervous system and manage anxiety.<\/p>\n\n\n\n

\u2022 Balanced Nutrition: Consume a nutrient-dense, brain-healthy diet rich in vegetables, lean proteins, and healthy fats.<\/p>\n\n\n\n

\u2022 Creative Expression: Engage in crafts, painting, or baking, which offer a fulfilling sense of purpose and joy.<\/p>\n\n\n\n

\u2022 Outdoor Gardening: Spend time in nature soaking up sunlight and fresh air, which naturally decreases stress and increases a sense of well-being.<\/p>\n\n\n\n

\u2022 Journaling: Write down daily thoughts and feelings to express emotions and alleviate the symptoms of anxiety.<\/p>\n\n\n\n

\u2022 Gratitude Practice: Make a habit of appreciating positive moments daily to foster resilience and a positive outlook on aging.<\/p>\n\n\n\n

\u2022 Pet Therapy: Spend time with animals\u2014whether your own or through volunteer programs\u2014to provide reliable companionship and emotional comfort.<\/p>\n\n\n\n

\u2022 Limit Media Consumption: Intentionally reduce exposure to negative news cycles to cut back on unnecessary anxiety and stress triggers.<\/p>\n\n\n\n

\u2022 Routine Medical Check-ups: Stay engaged with healthcare providers and discuss both physical and mental health openly.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Murray Sherriffs Nearly half of all dementia cases can be delayed, even eliminated by managing risk factors: \u2022 Regular Physical Activity: Incorporate daily movement like walking, stretching, or chair yoga to release mood-boosting endorphins and reduce stress. \u2022 Social Engagement: Stay connected by joining local community groups, volunteering or attending senior centres to ward<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7381","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDementia proves preventable - Newscoverage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newscoverage.org\/index.php\/2026\/07\/14\/dementia-proves-preventable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dementia proves preventable - 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