{"id":7243,"date":"2026-06-09T13:28:27","date_gmt":"2026-06-09T13:28:27","guid":{"rendered":"https:\/\/newscoverage.org\/?p=7243"},"modified":"2026-06-09T13:28:27","modified_gmt":"2026-06-09T13:28:27","slug":"anti-insomnia-training-works","status":"publish","type":"post","link":"https:\/\/newscoverage.org\/index.php\/2026\/06\/09\/anti-insomnia-training-works\/","title":{"rendered":"Anti-insomnia training works"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/newscoverage.org\/wp-content\/uploads\/2026\/06\/digital-clock-3am-insomnia-2003.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"308\" src=\"https:\/\/newscoverage.org\/wp-content\/uploads\/2026\/06\/digital-clock-3am-insomnia-2003.jpg\" alt=\"\" class=\"wp-image-7245\" style=\"width:336px;height:auto\" srcset=\"https:\/\/newscoverage.org\/wp-content\/uploads\/2026\/06\/digital-clock-3am-insomnia-2003.jpg 411w, https:\/\/newscoverage.org\/wp-content\/uploads\/2026\/06\/digital-clock-3am-insomnia-2003-300x225.jpg 300w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>By Murray Sherriffs<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers at the <em>Centre de Recherche de l\u2019Institut Universitaire de G\u00e9riatrie de Montr\u00e9al<\/em> have determined that people who completed an online program, designed to treat insomnia and anxiety sleep better and report less insomnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The study in the journal <em>Age and Ageing<\/em> followed 80 adults aged 65 and older.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neurologist and clinical researcher Dr. Thien Thanh Dang-Vu says that poor sleep has been linked to a higher risk of depression, anxiety, heart disease. diabetes, cognitive decline, low energy and difficulty concentrating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Murray Sherriffs Researchers at the Centre de Recherche de l\u2019Institut Universitaire de G\u00e9riatrie de Montr\u00e9al have determined that people who completed an online program, designed to treat insomnia and anxiety sleep better and report less insomnia. The study in the journal Age and Ageing followed 80 adults aged 65 and older. Neurologist and clinical<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7243","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-insomnia training works - Newscoverage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newscoverage.org\/index.php\/2026\/06\/09\/anti-insomnia-training-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-insomnia training works - Newscoverage\" \/>\n<meta property=\"og:description\" content=\"By Murray Sherriffs Researchers at the Centre de Recherche de l\u2019Institut Universitaire de G\u00e9riatrie de Montr\u00e9al have determined that people who completed an online program, designed to treat insomnia and anxiety sleep better and report less insomnia. The study in the journal Age and Ageing followed 80 adults aged 65 and older. 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