{"id":7064,"date":"2026-03-24T11:14:02","date_gmt":"2026-03-24T11:14:02","guid":{"rendered":"https:\/\/newscoverage.org\/?p=7064"},"modified":"2026-03-24T11:14:03","modified_gmt":"2026-03-24T11:14:03","slug":"rigorous-mental-physical-challenge-claims-to-change-habits","status":"publish","type":"post","link":"https:\/\/newscoverage.org\/index.php\/2026\/03\/24\/rigorous-mental-physical-challenge-claims-to-change-habits\/","title":{"rendered":"Rigorous mental, physical challenge claims to change habits"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

By Murray Sherriffs<\/em><\/strong><\/p>\n\n\n\n

75 hard\u2014It’s a very demanding new physical challenge.<\/p>\n\n\n\n

75 five days of no breaks and no mistakes.<\/p>\n\n\n\n

It was created by entrepreneur-author Andy Frisella, who calls it an \u201cironman for the brain\u201d.<\/p>\n\n\n\n

The daily checklist: No alcohol, a gallon of water, read 10 pages of nonfiction, take a progress photo and complete two 45-minute workouts every day for 75 consecutive days.<\/p>\n\n\n\n

Some say that the rigid, all-or-nothing approach can undermine the long-term behavioral changes it promises; that the goal shouldn\u2019t be perfection but building habits that you can keep, when life gets messy.<\/p>\n\n\n\n

The program is strictness.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Murray Sherriffs 75 hard\u2014It’s a very demanding new physical challenge. 75 five days of no breaks and no mistakes. It was created by entrepreneur-author Andy Frisella, who calls it an \u201cironman for the brain\u201d. The daily checklist: No alcohol, a gallon of water, read 10 pages of nonfiction, take a progress photo and complete<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7064","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nRigorous mental, physical challenge claims to change habits - Newscoverage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newscoverage.org\/index.php\/2026\/03\/24\/rigorous-mental-physical-challenge-claims-to-change-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rigorous mental, physical challenge claims to change habits - Newscoverage\" \/>\n<meta property=\"og:description\" content=\"By Murray Sherriffs 75 hard\u2014It’s a very demanding new physical challenge. 75 five days of no breaks and no mistakes. 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